of the grains that have spread in the world since ancient times, But at first it appeared in Arabic kitchens, It later became a major ingredient in European cuisine. Our country is a kind of whole grain that has been known since the oldest times especially in the Arab countries, These grains are extracted from the seeds of hard wheat and they enjoy a taste similar to nuts and are used in the preparation of many dishes they are useful and easy to prepare where can prepare a delicious soup of them and often add meat or chicken as they are eaten with curd.
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