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Olive oil is produced from squeezing or pressing the mature olive fruits, the most prevalent oil in the Middle East and the Arab world, and it is called (the gold liquid), and it's a pale yellow liquid with a smell similar to the smell of mature olives, which is the most important natural food sources for its Healthy and aesthetic benefits on the heart, body and skin for being rich in beneficial fats and vitamins. It is also considered the best cooking oil certified by health experts in the United States and around the world, it can be used with a lot of dishes such as beans and chickpeas and many types of Arab salads.