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Cereals, legumes or plant proteins are essential nutrients for the health of the human body, giving it many benefits such as cancer prevention, bone health, gastrointestinal protection, etc. The most important thing is its containment of many vitamins, Fiber, and are characterized by their economic and palatable price compared to other foodstuffs.
There are many types of cereals and pulses, including: rice – bulgur – lentils – ferica – chickpeas – beans – raw corn – vermicelli – kiosk – semolina – beans – wheat