It is considered one of the grains that has spread in the world since ancient times, But at first it appeared in Arabic kitchens, It later became a major ingredient in European cuisine. Ghouta is a kind of whole grain extracted from hard wheat seeds and it tastes great, used in many dishes it is useful and easy to prepare and avoids rice in most meals as can prepare a delicious soup of which can be added and often added meat or chicken as it is eaten with curd
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